The Memory Training Center
Phone: (557)238-3900
Roula al-Dahhak, M.D
Neurologist, and Memory Coach
456. North New Ballas Road,
Suite 266
St. Louis, MO 63141
Caregivers are left with few resources on how to slow down the progression of dementia and how to improve the outcome for their loved ones. Recent publications reported that memory training, along with physical activities, are tools that are proven to slow down the progression and improve the outcome in patients with mild dementia and mild cognitive impairment (MCI).
Memory Training is a holistic approach that is risk-free and, when done by an expert, is designed to support cognitive function, compensatory strategies, and everyday independence.
Struggling with Memory Loss, Brain Fog, or Trouble Focusing?
A neurologist-designed, individualized cognitive training program for adults experiencing cognitive changes.
You're not alone—and you don't have to figure it out on your own.
At The Memory Training Center in St. Louis, we offer neurologist-designed memory training programs that are personalized, research-based, and designed to support cognitive function, compensatory strategies, and everyday independence.
Is This You?
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Forgetting names, appointments, or why you walked into a room
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Struggling to concentrate at work or while reading
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Feeling foggy, distracted, or mentally overloaded
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Recovering from a brain injury, menopause-related changes, or COVID
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Told your testing was “normal” but you still feel off
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Worried about getting dementia as one (or many) of your family members
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Diagnosed with Mild Cognitive Impairment (MCI)
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Concerned about losing your memory with age
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Recently diagnosed with a mild form of dementia
If so—our cognitive training programs may be exactly what you need.
We Are Different
How We’re Different from Memory Apps
Unlike generic memory apps, The Memory Training Center offers a comprehensive, medically informed, and deeply personalized experience:
Memory Training Center is not a generic brain-training app or standardized exercise program.
Our proprietary cognitive training approach was developed by a board-certified neurologist with extensive clinical experience caring for individuals with memory and cognitive disorders.
Training is individualized to support the client's needs. It is offered both in person and virtually. No referrals are needed.
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Roula al-Dahhak, M.D
Neurologist, and Memory Coach
The Brain
is
Trainable
Roula al-Dahhak, M.D
Neurologist, and Memory Coach
The Memory Training Center offers services for clients who suffer changes in their memory and attention.
Each client begins with an individualized consultation. When appropriate for the program, a personalized cognitive training plan is developed based on the individual's needs and goals.
*Memory Training for Adults who suffer memory changes ----- Improve daily focus, recall, and mental clarity
*Menopause-Related Brain Fog Support----Reclaim your sharpness and confidence
*Traumatic Brain Injuries (TBI) and Concussion Recovery----Rebuild cognitive strength with expert guidance
*Dementia and Mild Cognitive Impairment Coaching----Personalized tools to preserve function
* Attention and Focus Coaching---For professionals, students, and adults with ADHD
Do you have any of these symptoms?
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You forget conversations
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You forget names of close family members and friends
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You repeat the same questions
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You forgets where you placed your keys, glasses, etc
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You need constant reminders of appointments and events
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You are taking more notes and using the calendar more than before in order to remember
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You have trouble remembering details about a chapter you've read or a movie you watched
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You forgets why you went to a room or the kitchen at your house
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You seem to be unable to focus?
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You struggle with directions?
About Me
I am a neurologist and board certified since 2004 by the American Board of Psychiatry and Neurology (ABPN). I completed my residency years at Ohio State University. I became interested in the field of dementia and cognitive disorders since my early years of training, and I have been seeing patients with neurological disorders including cognitive changes and dementias since then. I am an associate professor of neurology, and I worked at St. Louis University for many years managing the dementia clinic there and at my current position at the VA hospital.
I was frustrated with the lack of resources for my patients and I pursuit additional training and I became a certified life and health coach over the recent years, and I started using the skills that I acquired during my study of coaching toward providing further care for my patients and I provide them with the quality care they expect.
Memory training is a recent topic that has been proven to be superior to many other approaches in managing patients with dementia and Mild Cognitive Impairment. There is enough data in the literature to supports its benefit. Unfortunately, since it is not covered by health insurance, it has not been utilized by the health care providers despite the scientific data that showed clearly its value that can last up to 10 years.
There are several types of Dementia, and not all dementias have the same presentation. Some dementias are reversible when they are related to a known cause - see later.
Memory is only one domaine of cognition. There are other domains that can be affected in dementia - See later.
Memory loss is mostly affected in Alzheimer's Disease, but it can also occur in different dementias.
Not all Alzheimer's Disease cases start with memory changes or memory loss. In early onset Alzheimer's disease, the memory may be affected last in the course of the disease.
Different dementias present with different pattern of memory loss. There are several types of memory.
Age is the single most important risk factor for dementia of Alzheimer's type, and when Alzheimer's start at less than 65 years of age, it is called Early Onset Alzheimer's (EOA).
Memory Training (or Cognitive Training) has been established to improve memory performance, attention, recall, and executive functions. Brain images such as MRI showed improved memory centers' sizes after a memory training program. Functional brain studies (such as PET scan) showed improve connectivity within neurons and increased neuroplasticity as well as increased metabolism in the brain and reduce protein deposits in the brain (in case of Alzheimer's disease). The clinical improvement was reported to last up to 5 years later in patients with Mild Cognitive Impairment. Belleville S et al.Five Year Effects of Cognitive Training in Individuals with Mild Cognitive Impairment; Alzheimer's Dement.2024;16:e12626.
Testimonials
"Dr. Roula understood exactly what I was going through after menopause. Her memory strategies helped me stay sharp, organized, and confident again."
Karen D., age 52
"Before coming to the Memory Training Center, I struggled with brain fog and couln't concentrate at work. After a few sessions, my focus improved, and I feel like myself again."
Samantha T., age 44
"After my head injury while playing football, I had trouble remembering simple things. The personalized training at this center gave me tools to rebuild my memory step by step"
Marcus L., age 23
Contact Us
Hours of Operation:
Monday: 1-8 PM
Tuesday: 1-8 PM
Wednesday: 1-8 PM
Thursday: 1-8 PM
Friday: 1-8 PM
Saturday: 11-4 PM
Sunday: Closed
Flexible hours when needed, please call to check more availability.
456 N. New Ballas Road
Suite 266
St. Louis, MO 63141