I’m excited to be a vendor at the upcoming Healthy Resolutions Health Fair on Saturday, January 24, 2026, at The Lodge Des Peres from 9 am to noon! This event brings together local businesses and health-focused professionals who care about helping people feel their best and find support close to home. It will have tons of FREE items, screenings for your and your family’s health, and even a visit from Louie (the mascot for the St. Louis Blues) from 10 an to 10:30. Come check o

Roula al-Dahhak, M.D Neurologist and Memory Coach In recent years, the ketogenic (“keto”) diet has gained attention not only for weight loss but also for its potential to support brain health. Researchers and neurologists are exploring whether this high-fat, low-carbohydrate approach could help slow or even prevent cognitive decline in conditions like Alzheimer’s disease and other types of dementia. Understanding the Ketogenic Diet The ketogenic diet shifts the body’s metabol

Roula al-Dahhak, M.D Neurologist and Owner of The Memory Training Center It’s normal to forget where you put your keys or why you walked into a room once in a while—but when memory problems become frequent or start affecting daily life, it’s time to look closer. Two common terms often come up in this context: mild cognitive impairment (MCI) and dementia . While they share similarities, they are not the same condition . Understanding the difference can make all the difference

Roula al-Dahhak, M.D Neurologist and Memory Coach We often think of toxic relationships as being between people — with a partner, a boss, or a family member. But sometimes, the most damaging relationship we have is with our own brain . When you constantly criticize yourself, live under chronic stress, or believe that your brain is “failing” you, you create a kind of toxic internal dialogue that directly impacts how your brain functions — especially your memory . What Does a